Daily exercise is a no day off thing for me. I love my morning exercise as well. I might to attain at time high in terms of steps, but consistency is key. Consistency is the major thing as far as I am concerned. Nothing on earth beat that. I strongly believe that 5k steps consistently is better than doing 35k of steps once a week. Therefore, today, being Sunday, I did 5k steps only.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
