While most of my neighbors stay indoor because of this coronavirus attack, I am taking advantage of the outdoor activities that I can do when it's just me and some few people around.
I don't think locking yourself in your home most of the time is healthy.
I think it's more important now that we stay even more active, eat healthier and always practice all preventive measures to make sure we are safe from this deadly virus.
This morning after I finished my morning walk, I joined the yoga class but we did it outside, instead of doing it inside the gym, where we had a big area and we distant from each other. It was nice to do yoga outside with nice breeze and you hear birds and sound of the leaves on the plants and trees swaying.
I also did walked and jogged tonight around the community and at the gym on a treadmill. Followed a 15 minute shoulder workout using weights then finished with light stretching.
It's passed my bed time, I spent a little too much time in the sauna than usual. I hope you all stay safe and healthy!
What about you, what are your fitness activities today?
Hey free tokens here (#ENGAGE, #COFFEEA, and more tokens soon) start engaging, leave a comment on any of my posts not older than 6days!
Tokens allow you to double up on rewards when you create content for certain communities and give you more stake as you become a frequent author in this so-called "tribes".
By creating content and earning tokens just like you would steem you have the opportunity to become a minnow/dolphin or even a whale something that is now far out of reach for the average steemians. Read more on my post here
Xo,
Gil
Height162.5 cm |  | Weight50.8 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
