Today was quite productive, even though it might not seem like it because the values for both days are similar. What I did was perform my routine, varying the speeds by doing some sprints along the way (running fast for 30 seconds and walking for 1 minute). This helps to speed up the metabolism. I felt more tired today than yesterday.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
