隆Hola Mundo Actifit! Hoy toc贸 intervalos, aparte de las caminatas, una combinaci贸n de tramos cortos explosivos y tramos un poco m谩s largos corriendo bien despacio para aumentar el rendimiento. Buenas vibras para todos 馃槈馃槈馃槈
Hellow Actifit world! Appart of walking around, today was intervals time, a sort of small explosive runs followed by longer very slow runs to increase performance. Good vibes for everyone.馃槈馃槈馃槈
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height163 cm |  | Weightkg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
