This mornng early (7:00) I went on a 55km Mountain Bike Ride, with a friend of mine. Our average speed was 20 km/h and our elevation was 567m. This was my longest ride thus far.
Next saturday, I am planning to take part in a 40km race, this should be quite ok, as I did the 55km practice ride with no problems. This next race will be my 2nd race I take part in.
I must say I do enjoy the bike riding quite a lot.
Stay active, stay healthy.
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Height176 cm |  | Weight70 kg |  | Body Fat19.2 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
