Greetings to all fans of a healthy lifestyle and sports!
It has been quite a while since I last posted about my physical activity.
I have been very busy working at the computer, but I still made time for exercise. I worked out at the outdoor gym and at home, but I just didn't have enough time to post updates. Also, I wasn't strictly tracking my activity on this tracker.
Recently, I decided to return to posting reports on my physical activity.
Today turned out to be a wonderful, active day as I visited the gym. I focused on training the main muscle groups. I did back rows and chest presses. I also paid attention to my shoulders and legs.
You can see some of the activity in the video.
After the strength training, I dedicated time to stretching and did a little yoga.
In total, I managed to score 8,000 activity points.
I end this post by wishing you all a strong spirit and good health!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height183 cm |  | Weight105 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
