I greet all enthusiasts of a healthy lifestyle and sports, and once again, I'm happy to share an update on my physical activity.
It was another day spent working on the computer, so I had very little time for physical activity.
Besides the breaks from work, during which I did some barbell exercises and a little stretching, in the evening I made time for a walk in the fresh, frosty air.
As always, I visited my favorite outdoor workout area with exercise machines.
Today I tried lifting a heavy weight on the shoulder press machine. You can see photos of the machine below.
My hand holding the mechanism.
I wish everyone good health and great success in sports and life.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height183 cm |  | Weight105 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
