Greetings to all supporters of a healthy lifestyle and Hive blockchain!Today I managed to record a report on my physical activity and would like to share it with you.During the winter days, I walked a lot and accumulated around 15,000 activity points.In the evening, I also visited a perfectly flat training area to work out my back and arm muscles.
Below you can see several photos of this place where I train in the evenings.
Thanks to regular training sessions, I feel great because my muscles are in good tone.
Going forward, I plan to continue maintaining a healthy lifestyle and also pay attention to static yoga and qigong poses.With best wishes for good health, I conclude this post.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height183 cm | Weight108 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |