Today was my last run of week 7 in my half marathon training. It was a 70 minute run.
Actifit has become an important tool in my mission to be the best version of myself. I love seeing my activity count increase. Seeing my post reward the next day provides a nice little dopamine boost.
Besides physical health, mental health is an important issue for me. I think it’s important to care for your mind as much as you do your body. I am going to begin a news fast as a way to maintain my mental health. The news and other forms of mass media are harmful to our brains. My goal is to abstain from all sources of mainstream news for six weeks. If the issue isn’t big enough for people to talk about in normal conversation, then I don’t care to know about it. If you want to partake in this exercise with me please leave a comment.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
