Regular physical activity, such as walking, cycling, roller skating, sports or outdoor activities, brings significant health benefits. Any physical activity is better than no physical activity. By staying more active throughout the day through the use of relatively simple methods, people can reach recommended activity levels quite easily. Insufficient physical activity is one of the main risk factors for death from noncommunicable diseases. People who are not physically active enough have a 20%-30% higher risk of death compared to those who devote enough time to physical activity.
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