My usual morning run, where I climb this steps, plan to add additional rounds.
followed by cycling, a long walk, yoga core workout, ashtavakrasana drills, yoga strength training and a little relaxation at the end
Height176 cm |  | Weight70,3 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
