Lost 5.2kg in one week, but still a long way to go.
Averaged at 1:55h working out a day.
Today i ran 7.5km, did one legged crow 2 drills, a wrist warmup routine, hip mobility training, yoga strength training and a spinal movement flow with deep relaxation afterwards.
Height176 cm | Weight68,8 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |