Good morning everyone
💕😍🥰🙏
It's time to exercise.
5:00 am. Exercise is good for your health. Very much.
Today is like every day.
Exercise is really good for your health. And it will be effective only if you do it and practice with discipline continuously.
Today, I prepared to exercise in front of the house. It rained this morning. So I exercised at home as I told you. While the rain was pouring down
After exercising for a while
When the rain stopped, it was a good opportunity. And the atmosphere was very good. It was a good time for me. So I walked out of the house to the concrete road. In the village, I started jogging. Until the area behind the temple like every day. It took almost 1 hour to exercise behind the temple. Until the footpath by the Trang River Then it was time to go back to the house.
House in the garden
When I arrived at the house in the garden, everything returned to normal. Starting from the kitchen, preparing breakfast. 2 cups of coffee, 2 pieces of toast with peanut butter for me and my husband. And make a menu for my mother. When it was time, I sat and watched the view in front of the house. Look at the trees and flowers Then I walked to pick vegetables in front of the house. To feed the pets Get ready When my mother's food cooled down, I fed my mother. In the morning, when I was done, I took my mother to take a shower. After bathing, dressing and doing physical therapy, these days whenever I go out, I always have to tell my mother every time. Because if I don't tell her, even though she can't speak, judging from her appearance, she must be very worried. Because sometimes when I go out, she will be depressed, you can see it from her face. After bathing and dressing, it's time to let my mother rest.
Prepare food for pets
Start by soaking the chicken food in water until it expands before mixing it with other food, such as bread or mashed bananas. These foods will help, and bread and bananas will save you money.
After preparing the chicken food, my husband prepares it. My husband will take care of the birds and cows. For me, I will turn to parrot and Sulcata tortoise food. Prepare food for the parrot. Today, it's liquid food and grains. The fruit is passion fruit. Now there are passion fruits all over the fence.
My parrot loves this kind of fruit. There are fruits next door, such as young mangoes. Now there are both ripe and mature fruits. I collect them to feed the parrot, which my parrot loves very much. The Sulcata tortoise food is the same. They also like to eat vegetables and fruits. There is food for the tortoise to eat.
When finished, I went out to the garden to Adventure to collect duck eggs and chicken eggs near the pond.
For today, I have to say goodbye for now, my friends. See you again next time. Thank you for following and supporting me. Thank you. 🙏❤️
| Author | equipment | time | social |
|---|---|---|---|
 | Samsung Galaxy A42 | - | FB |
| --- | --- | --- | youtube |
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height164 cm |  | Weight55.3 kg |  | Body Fat% |  |
Waist69 cm |  | Thighs54 cm |  | Chestcm |  |
