My Actifit Report Card: December 18 2025

Greetings to all friends from Tahira Zaman. Today is December 19th and it is a blessed Friday. This post is from yesterday's activities. I did not have time yesterday.
Yesterday I went to my tube well and saw some vegetables there and pulled out turnips and radishes from the ground. The fresh vegetables and the village environment were a very beautiful sight. When I went there, the sun was covered by clouds at that time, so the solar tube well was giving very little water. The reason was the clouds that were in front of the sun. I washed all the turnips with the water from the tube well because at that time they were freshly pulled out of the ground and there was dirt on them. Then I also washed the radish with water. Fresh vegetables and clean water are very important for health. Well, yesterday we went to our village and there was a very peaceful atmosphere. There were different types of crops everywhere in the village, including beetroot, wheat, mustard, vegetables.
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Daily Activity, Fitness Gaming, Home Improvement, Play with kids/grand kids, Walking, Yard Work

Height 165 cm		Weight 65 kg		Body Fat 45 %
Waist cm		Thighs cm		Chest 32 cm