Day 26: Adding Balancing to my daily to do list. My Actifit Report Card: February 9 2023

Daily Thoughts

Well, another wet, cold day.

Great for the birds but not so great for walking. However, I refuse to give up. I'll keep getting in those steps, keep working towards my goal and keep posting about it every day!

On the plus side, over 30,000 steps so that's a nice bonus :) Over 24km according to my smartwatch.

On the down side my weight was up again by 0.4kg which just shows that exercise alone won't drop the weight. Diet plays a huge part...but I'm not yet ready to add a calorie counter to my daily actifit report. I'll get there but not yet :)

I also decided that I would add balance to my daily routine. It seems that as people get older their balance decreases and that leaves them more at risk of falls and broken bones. A simple balance exercise is just standing on one foot. Easy enough. So, it goes on my daily to do list.

I've also found that listening to music while I walk makes it go faster. However, it also makes me less aware of my surroundings which isn't great when I'm already distracted from coin hunting. Music goes on, but I'll make attempts to be more aware of what's going on around me.

Overall I did my entire checklist today. Dog walks, coin hunt walks, stretches, push ups, situps, balance and so on. I also got paid from coin hunt, horray! But I'm still on modified push ups...haven't graduated to big boy pushups. Still 100 pushups today was a nice milestone even if they are the modified variety :)

Daily Routine

The Reason for all the work

I want to live my life to the fullest. To that end I want to be strong in Body, Mind, Soul, and Spirit

Progress Report

Payout : 0.01326597 ETH

Payout : 0.00096987 BTC

Goals

1. To strengthen my body in endurance, strength, and flexibility
2. To keep my mind sharp and engaged through reading, learning, and experimenting with new things
3. To brighten my spirit by spending time doing things I enjoy. Spending time with friends or family. Finding new places. Doing new things. Finding new music. Watching new shows.
4. Strengthen my soul by reading my bible, praying, and following a Christian lifestyle the best I can.
5. Improve my balance for my body and in my work/life/family
   
   
   
   

Method

1. Have a ROUTINE

2. Set GOALS

3. Find MOTIVATION

4. Make sure to PREPARE and PLAN

5. Make sure to RE-EVALUATE as time progresses

6. Know there will be SETBACKS

7. So prepare toRESTART and TRY AGAIN

Clarification

I can't believe I didn't copy the part on how to make links. Guess I'll have to go back and figure that out for next time.

As I said, work in progress, and if you made it this far---Congratulations and thanks for reading!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Shopping, Stretching, Walking

Height cm		Weight 87.2 kg		Body Fat %
Waist cm		Thighs cm		Chest cm