It's 3:30am and I'm writing my Actifit report. Something is wrong with that.
However, last night at 8pm I was just exhausted from a long long day. Why so long? Well, I woke up at 1am and wasn't able to get back to sleep! Now I woke up at 2:30am and again can't sleep.
That's the problem with jet lag, the body clock gets screwed up.
However, I will make the most of the quiet time and get some posting done!
Overall a decent day (even it started way too early). A cool fall day with the leaves on the ground and fresh cool scent on the breeze. Pretty good day to walk the dog.
Then again, my dog sniffs everything and is trying to eat every piece of goose dropping he finds on the ground and there is a lot!
So, the dog gets a short walk and then I go for a longer one by myself.
Roadwork going on. Not pretty but at least I'm on foot.
Construction too. Hard to believe there is almost a full building there. Seems like not long ago I was posting on actifit about an upcoming project.
Anyways return home and do some housework. Always lots of that to be done. However I'm just not feeling doing cooking today.. at least not for my homestay student. I make parfait, hummus, sandwich, and oatmeal for myself. But son and homestay student don't enjoy those healthier options.
Usually I'd cook something for them but today they get this....
Also decide time to do stretches, core exercises, balance exercises and physioherapy exercises for my actilles tendonitis.
My achilles tendon pain was gone when I was in the Philippines and not walking much. However, return to Canada and walk a bunch and its back :(
Then later its time for another dog walk
again beautiful fall colours.
and I have to make sure this guy doesn't turn into a total couch potato.
But the days are certainly getting shorter and I got this really nice picture as evening came upon us while walking.
Again, thanks for dropping by.
Until tomorrow
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
