Midweek run with my little group; this week we did some short, speed intervals to get the heart rate up, some conditioning work in the form of squats & elevated planks, and then an easy jog to finish. Apparently when I stop moving around, the auto pause feature in iSmoothRun kicks in, and stops heart rate recording. Good to know that for future reference.
When I got home, I put on dinner and while it was cooking I managed a little rowing machine, kettlebell, & gymnastic ring circuit:
500m easy row
20kb swings
10 ring pushups
10 ring incline rows
500m row (power)
20 kb swings
Then 5 each side of a kb complex; single arm swing, snatch, squat-to-press.
This short session took less than 10 minutes, and was a nice little ‘taste of things to come’ as I’ll be doing more training with power, and at higher levels of intensity over the coming weeks and months.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height190 cm |  | Weight90 kg |  | Body Fat24 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
