Tuesday run day, and todays session was flat out on the flat; yep, repeated maximum effort short sprints with walking recovery between each burst of speed. As usual, the cycle there and back served as a general warm up and cool down.
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Height190 cm |  | Weight90 kg |  | Body Fat24 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
