Just worked today. Haven’t even logged anything on Wii Fit today.
When I started trying to reduce the dad bod in December I never wanted to change my diet drastically. I will never go vegan because it is a bad diet which I will explain in another post at some stage.
In December I started at 103cm for my waist. I’m down to 92cm. That’s 11cm loss just by doing more exercise and eating less. This proves the “eat less move more” mantra does work to some extent.
However my goal is to eat more meat. Once again I’ll explain that in a different post.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height161 cm |  | Weight75 kg |  | Body Fat31 % |  |
Waist92 cm |  | Thighscm |  | Chestcm |  |
