I am #AliveAndThriving - Day 5 - #IAmAliveChallenge
As a lover of trading card games, I was very happy when my daughter started getting into Pokemon. Today she brought some of her cards to summer school to trade with the other kids. She came home with a nice haul and we had a lot of un looking at the cards together. I was very proud of her and happy to be #Alive.
I am still working out the best way to structure these daily posts. I would like them to be entertaining, motivating, and informative. The dailies that I'll most often be talking about are morning walks, meditation, yoga, and whatever creative/HIVE endeavors I'm into that day. And of course to share some interesting pictures; like this giant slug/snail on my porch this morning.
Today was the fifth day in a row that I met my exercise goals. I took a early morning walk starting about 5:30am. This time of day is so peaceful, the moon was out and the sun was rising. I walked about 3km in 35 minutes. This is an average time for me at a comfortable pace. Arriving home I did sitting mediation for 15 minutes. I would like to increase meditation time to at least 30 minutes per day.
As usual,I took a break from sitting at the computer mid-morning and did 20 minutes of Yoga. I did some different postures than yesterday as I wanted to practice sitting full lotus position. In yesterday's post, I provide the list of postures I usually do in 20 minutes. As the postures are in Sanskrit, it's not very user friendly, I am working on a better way to share my yoga routines with the community.
I also made my 10,000 steps today. I'm definitely starting to feel some positive effects of daily exercise.
Thanks for reading, I'm off to do some reading before bed and look forward to tomorrows adventures in being alive!
Peace, Thoth442
End Notes & Links:
The 4 points of the IAAC #IAmAliveChallenge, from We Are Alive Tribe - The Guide
The Hive Pizza Discord Server is open to all and has become one of my favorite places to hang out online. Here I have found some of the most creative, kind, funny, and inspiring people around. Plus, there are giveaways and rewards, so it pays to engage. Come by the Hive Pizza Discord Server say hi and check out https://hive.pizza/
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🌓Until next time friends. Rest is revolutionary, take care of yourself. 🌗
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