Today I completed five thousands plus steps in actifit by walk. In earlier time people's walk daily. That time few people have their own car bike or cycle.
So they walked everywhere. This is effect on their health they were not aware of it.
Doctors recommend a daily walk 30 minutes or so.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight93 kg | Body Fat% | |||
Waist38 cm | Thighscm | Chestcm |