Hit personal best squats today:
- 8x 100kg reps
- 8x 100kg reps
- 6x 110kg reps
- 6x 110kg reps
Extremely pleased and looking forward to 120kg in which I'll then run out of plates.
I have weak knees and squats have helped me to strengthen the muscles so I place less pressure on my knees. A lot of the struggle to get to my PB has been a mental block that I can't push beyond body weight because of my knees.
Keep pushing the boundaries!!!
Stay safe and stay healthy!
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