As all my Romanian friends know, the number of kilograms is a bit high after the winter holidays. So action needs to be taken. A low-calorie diet and exercise does not hurt at all. I started my personal program back to 90 kg today.
I must admit, the beginning is very difficult. Two halves of about 30 minutes and I am almost fainted.
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Height186 cm |  | Weight106 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
