El apego al pasado y al futuro, se dice, es una de las cosas más nocivas a nivel psicológico, si piensas mucho en el pasado, te deprimes, ya que puedes recordar rencores o malos momentos, claro, depende de lo que recuerdes, puedes recordar cosas buenas y llenarte de dicha, sin embargo, la nostalgia está presente y no te enfocas en el ahora. Cuando piensas en el futuro, puede que te llenes de ansiedades, a mí me pasa mucho eso, el temor a la incertidumbre del mañana, o la ansiedad por la espera de que algo suceda, o la intención de controlar lo que va a suceder, en general, pueden pasar muchas cosas desfavorables si pensamos mucho en otros tiempos y no nos enfocamos en el ahora, al fin y al cabo, lo que tenemos que hacer se tiene que hace en el presente, saber esperar, planificar, todo es cuestión de equilibrio.

La canción que hoy traigo es de Luis Spinetta, nos habla un poco de la aflicción y como podemos superarla, de la importancia de nuestros sueños y de como nos podemos relacionar con un camino mejor si ya no nos apegamos al pasado. Spinetta era un hombre de esperanza, así que siempre hablaba del mañana, pero no de forma ansiosa y apegada, si no de forma esperanzadora, con certeza de que todo se transformara en un presente mejor. Todo en este mundo está sujeto a cambios, y fluir es saber que la tristeza y la miseria son solo situaciones temporales de las que se puede aprender y dejar ir.

Attachment to the past and the future, it is said, is one of the most harmful things at a psychological level, if you think a lot about the past, you get depressed, because you can remember grudges or bad times, of course, it depends on what you remember, you can remember good things and fill you with joy, however, nostalgia is present and you do not focus on the now. When you think about the future, you may be filled with anxieties, that happens to me a lot, the fear of the uncertainty of tomorrow, or the anxiety of waiting for something to happen, or the intention to control what will happen, in general, many unfavorable things can happen if we think a lot about other times and do not focus on the now, after all, what we have to do has to be done in the present, know how to wait, plan, everything is a matter of balance.

The song I bring today is by Luis Spinetta, it talks a little bit about affliction and how we can overcome it, about the importance of our dreams and how we can relate to a better way if we are no longer attached to the past. Spinetta was a man of hope, so he always talked about tomorrow, but not in an anxious and attached way, but in a hopeful way, with certainty that everything will transform into a better present. Everything in this world is subject to change, and to flow is to know that sadness and misery are only temporary situations that can be learned from and let go of.

What you dream and don't say maybe it will be
Song, song
When you cross the wall where it fell
The light, the light
It's so early and the hours bore you
No longer fear the distance that keeps you apart
It takes you away from your dreams again
Don't look back anymore
What you dream and don't say maybe it will be
Song
When you cross the barrier where the light
The light
It's so early and you're bored by the hours
No longer fear the distance that pushes you away
It takes you away from your dreams again
So don't look back
Don't look back baby
What you dream and don't say maybe it will be
Song, song
When you cross the barrier where the light fell
The light
It's too early and the hours bore you already
No longer fear the distance that keeps you apart
Distance that keeps you apart
It takes you away from your dreams
It takes you away from your dreams again
Well don't look back
So don't look back
Now Don't look back
Don't look back anymore

Translated with DeepL.com (free version)