Things I do to reset my energy!!

Little things I do to reset my energy

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Well to start with, I'm a student and also a teenager..and for me I think that the teen age is actually the foundational stage of every man's life . because, its in the teen age where you get to make decisions that will literally affect your adulthood. sometimes I feel that I've made the worst decisions or made the worst mistakes, cried, given up, screamed in frustration..e.t.c ....someone older than me can look at this article and tell me that I'm going through a very small life challenge, but what I feel is that every stage in life has its own challenge. You may have crossed the stage where a particular challenge that used to be like the size of the universe is now nothing to you, but that doesn't mean that you are better than the one that's facing that particular challenge and seeing it the same way you used to see it. Its all about levels...Now here are some of the things I do to get over disturbing challenges and reset my energy

Self- talk:

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most times I talk to myself or should I say all the time. I'm the only child of my parents and I don't want to go into the part of how it feels, being the only child😹, like I can have multiple emotions in 12 hours ...I'm not talking about 24 hours right now😹...when I'm alone, maybe my friends are not online or there's nothing really going on social media and I'm feeling down at that moment....what do I do??? I talk to myself...I have this ability where I can act a play with just myself...I can act a drama of a girl going through the same thing with me then also act as another girl trying to advice the girl going through stuffs, which is me😹...it actually sounds funny but it really helps me because by the time I start acting as the girl giving the advice, I'm indirectly taking to myself and more and more ideas will keep on coming to me as I'm still acting and also talking to myself at the same time.

Using my imagination:

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when I was a baby, my favourite show, was barney. There's this song he always sings
🎶just imagine, just imagine, just imagine all the things that you could be, imagine all the places that you could go and see. Imagination is just for you and me🎶
So this song really helpt me as I was growing up. Imagination is what I call a "mind incubation". The things that you imagine can literally affect your way of life. Your imagination can make you to be scared, it can comfort you, it can discourage you, it can also strengthen you...it actually has the power to change your moods and also bring about creation. They are always in form of pictures. So if I'm having a bad day and then I go home, enter my room and just lie down on my bed, certainly the pictures of what happened that day starts playing in my head ...I can literally see them, but this time I change my day to a good day using my Imagination. I then imagine, what if my day never went the way it did, with my imagination I create my day again and also make it look funny and enjoyable in my mind... All these are taking place in my mind, this help to change my mood and brighten it...I get over whatever happened and then go and eat because I will be hungry after all the imaginations😂.

Music :

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I totally agree with my sister, Hive account@deraaa on what she wrote about the essence of listening to music. Songs are spiritual, they can either make you sad or happy. There are this set of songs I have on my playlist. When I listen to them, the beating and rhythm makes me think as if I'm a super hero. For example, Wonder Woman ,there's this kind of beating that's always played in the background after she's done conquering her enemies and then she comes out, there's a particular way she walks, like no one messes with me and goes free kind of walking step. So when I listen to those kind of songs like "unstoppable" by Sia or "This is me" by keala settle & the greatest showman. There is this kind of I'm unconquerable vibe it gives me. There are other songs out there that also brightens your mood and renew your energy which you can listen to. just find the right lyrics.

Sleep

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sometimes when there are a lot of people around me, and I'm unhappy or just feeling numb, I give myself space. I disconnect from everyone. Once I disconnect, the next thing that comes in is sleep. Most people think that sleep is a lazy man thing, but No!. Sleep was actually created for a purpose. It was created as a strength regenerator. There was an exam I wrote when I was in my secondary school( high school). The exam was actually kind of tough, there are some exam questions that when you see them, it will feel as if a large ton of strength has left you. So that was what I felt that day. As I was thinking of my answers, I didn't know when I slept off😹. It was a 5minute sleep. My invigilator tapped me and asked me why I was sleeping, I was speechless because I couldn't figure out the right answer that will explain to him that I didn't know how or why I slept off, so he left me. But by the time I looked at that same question paper, It was as if my strength was renewed, increased... I started answering the questions and as I was writing, more ideas kept on coming to me. That was how I was able to finish that exam and I did well. Sometimes all we need is just rest, we over work ourselves at times and it takes a toll on our mental health, but sleep has a way of renewing my energy and also balances my emotions.

And these are the tini tiny little things I do to reset my energy
Thanks for reading guys😂😌!!!
Your #newbie
So this is my response to the KISS BLOGGING IDEAS WEEK 45 in THE MINIMALIST community , thanks for the opportunity 😌.