Impressive.

Thanks!

I can imagine how Intentional you are, because self care is easily looked over while trying to get down to business daily.

I'm not sure what you mean by this. Can you explain? Do you mean that by writing a post like this it's obvious I'm not anywhere in Africa? (Wanting to understand! Please enlighten me ;) )

Thanks for reminding me to move my body first and not my phone 😂

You are welcome! Gosh, our bodies will love us sooooo much more than our phones ever well. Every drop of positive, nourishing attention we can give them the better!

Even though, I walk a reasonable distance before I board a taxi to work, daily.

That's a great start! Especially if you can enjoy the walk ;)

!LOL