We all have a lot of words in our minds though all words are not equally essential to express. Even in our sleep, our brains don't stop running for a while, it keeps their work continuing until souls take off the bodies. I like to compare a human brain with a computer, As a computer is a machine, it's generated by humans. As we command, It runs following the command and shows the outcome of our inputs. While researching on a computer or putting an input, you might get data as an output which is not essential for you, what do you do then? Definitely, you put the data in the trash bin by deleting it, right? Yes, It should be.
How easy deleting unuseful data from a PC is! But, when it comes to the brain, how do you deal with that? On a daily basis of life, when we get up from our beds every morning we depart to our respective work, it might be going to school for a student or going to the office for an employee, all returning home at the end of the day with an exhausted body and soul. During this period of time, you face a lot of challenges, bearing both positives and negatives or useful and unuseful words. I believe, negative words are good enough to damage one's mind and that is the prime reason why we feel very tired while returning to our residence.
You might assume two different scenarios to understand it perfectly, one is a day you spent as usual and the other day while returning to your place you got some words from your beloved person or your colleagues of your higher-placed officer which you were not ready to receive. Having in both situations, do you feel the same in your heart or the dopamine outflow in your brain with the same portion? Yes, It will never outflow with the same portion. Those negative words or thoughts whatever you address those things which are draining in our brain and those are the trash of our brain.
Do you think it's as easy as deleting the trash from a computer? Definitely, NOT. Here is the difference between machines and humans. We, humans, contain several types of emotions, on the other side Machines don't have that, and that's why their works are so simple and hassle-free. Don't get me wrong that I am presenting emotions in a negative sense. As you have plenty of emotions, you like others or hate others, you fall in love, you feel deprived by encountering usual situations, you feel someone to express to get out the poisonous words from your brain, and sometimes you might demand a peaceful lonely environmental for a solo walk. Those all happen just because you have emotions and it witnesses that you are a human being.
Sometimes, at the time your mode is off for a reason, and you might make a mistake If you are out of control of your emotions. Yes, I have in my around a good number of people who did something which was not appropriate at the moment. By trusting another person, he told very secret things about himself, yes he used the other person as a trusted bin to reduce his psychological pain. After a while, he realized that was not a fine work, in most cases when you're emotional you grab someone who is not the right person to tell. When you realize the fact, the damage has already been done. Reducing the mental pain, you made it much higher, because in this genre it's pretty hard to get a trusted bin.
Yes, If you've known someone for a very long time and If you know he or she is the appropriate one then you can though I might not. In my sense, I have plenty of reasons not to pull my secrets, among all of the reasons, the most prime one is my fluctuating habitat. From the days of my childhood, I had been shifted to multiple places with my family as my Dad was in Army. So, it's so common that I lost plenty of my good childhood friends. While I'm an adult now, There is no cap saying the truth that I have a lot of good friends though I don't feel comfy to disclose something which is very personal of mine. It doesn't matter how much the thing is ruining me inside, I'm ready to bear the discomfort.
If it is being out of my control, then I prefer a solo walk in nature or a calm environment. By seating on a riverbank, watching its waves I heal my soul and take a healthy holy heart from the spot. I notice how the waves of the river have been removing all the trash from its life and pushing them to the side and it has been flowing in its way. This is the rule which I apply to myself rather than using a trusted bin.