A special dish in baltistan .(culture name is marzan)

hi friend I hope yoh all will fine .today I will showing you a neutiful and beneficial dish. this dish are only make in northan rigon of Pakistan.It has many benefits especially for our health.Some of it benefits are ( It is most beneficial for those people whos facinh with BP disease ,it adiposity,and for many other deseases (you can search on do google as: benefits of buck wheak.
how is these dishs
these dish are below.

How to make it
First of all breadstuf are mix with its as pouder form.

Then boil the water for few minuts.then it mix with water.



then it mix good with help of pice of wood.






then it put off on any pot.

finally it is ready to eat with oil or Yogurt۔ as you can see in pictures.