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Corn 🌽 plant
- Maize is a 3 meter long plant that grows in tropical and subtropical regions of the world. Including the tropics of Pakistan, India, Australia, and the United States. And plenty of organic matter and nutrients. Maize plants have a single vertical stem with branches: nodes and internodes, alternate leaves with broad saber blades. Although it is considered a vegetable. But in reality, corn is a diet pill. The petiole of a plant has ears containing seeds or fruits called corn kernels.
Nutritional value of corn 🌽
- Corn shows quite an impressive nutritional profile. It covers all the important macronutrients like carbohydrates, fiber, fat and protein, as well as layers of important micronutrients like vitamins and minerals. Contains small amounts of cholesterol and sodium to improve heart health. Corn is rich in vitamins C and E to boost immunity. Skin and hair health.
Eye 👁️ Health
- Corn contains several important antioxidants, such as lutein and xanthine carotenoids. These help remove harmful free radicals from eye tissues and improve vision. It also protects the delicate organs of the eye from damage. Prevent vision-related diseases such as glaucoma, age-related macular degeneration.
Ensures Health Pregnancy
- A measurable amount of corn is extremely beneficial to the health of pregnant and lactating women. Because corn is rich in iron and calcium. Therefore, it is ideal for pregnant women and young mothers to stimulate milk production and maintain hormonal balance.
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