Mulberry or mulberry. A diabetic's friend fruit
It has started its season in Pakistan today. It is a common superfood that is available almost everywhere
In Urdu it is called Shahtoot. And Mullberries in English
They have a glycemic index of 25
Its use provides many benefits to the body
It is an iron treasure
It is rich in calcium, many antioxidants and vitamin C
It increases immunity
Helps in controlling cholesterol and sugar
They also play an important role in improving eyesight
Diabetics can eat 20 grams of mulberry (about 40 pieces) at a time
If sugar is controlled, can take twice a day
