Yesterday, Radost Cerovska and I were supposed to shoot ballet jumps, but unfortunately she had a contusion in her ankle.
I thought we'd flip the script and tell you how athletes like her deal with the physical and mental pain of inevitable injuries. For Radost, this is over the twentieth minor injury for 17 years of ballet dancing experience. The first 5 were the hardest. Sports form comes back very hard with countless hours in the gym. After that, the athlete gets used to and accepts any injury as part of the game.
BUT IS IT THAT SIMPLE???
Of course not! Radost shared some tips from personal experience to fight depression.
1. ONLY WATCH HAPPY AND MOTIVATING MOVIES LIKE ROCKY.
- NEVER STAY ALONE IN BED!
- LISTEN TO MUSIC AND MOVE YOUR BODY THROUGH DANCE / AS MUCH AS POSSIBLE /.
- DRINK LOTS OF WATER AND EAT PRODUCTS LIKE CHEESE, MILK AND FISH.
- SET A NEXT GOAL IN YOUR SPORTS CAREER AND IMAGINE HOW YOU ACHIEVE IT!
Another very important thing is not to stay in hospital for treatment. The situation there is even more depressing. From everything Radost said, I understood that the most important thing is to stay positive. Nasty things happen. It's just inevitable!
Well, now I feel disgusting, because I didn't manage to photograph what I wanted, but beauty doesn't happen by force. Between the Other, we filmed in a wonderful building more than 100 years old - Tsarska gara. It has been abandoned for a long time, but despite everything it looks majestic to this day. I will tell you about her in a separate story.
THANKS FOR SHARING THIS STORY!
Do not forget that..