The ocean doesn’t just move waves — it moves hearts.

It is possible to have a very peaceful environment if the beauty of the ocean meets the soul. I am able to relax as soon as I get near the ocean. I believe the ocean carries the stresses of the day away and replaces them with silence and a state of mind that is reflective.

The sound of the ocean, the open sky, and the endless horizon create an atmosphere of freedom. I recently visited an ocean and was amazed by the number of people from different backgrounds and with different stories that were all in the same place. They all were experiencing the same breeze and rhythm of the waves. The ocean has a way of bringing people together, no matter who they are.

One thing that really stood out to me was the joy, laughter and smiles on people's faces. Children were playing without a care in the world. Friends were laughing and joking with each other. Strangers were greeting each other warmly. This positive energy made me want to stay and come back again, because it reminds me that true happiness is oftentimes very simple.

I was thinking of the Creator God while watching the waves roll in and the people enjoying the area. I thought about how great He is, and how all of the things I saw (the ocean, the sky, the people, the peace) are all a testament to how incredible His creation is. Being in that setting reminded me of how grateful I should be for the beauty that I have experienced.

These places always remind me of how important it is to slow down and appreciate the little things in life. Many times all we need is a few minutes of fresh air and being in nature to clear our heads and become more aware of who we are. I would encourage anyone to take some time for yourself and go somewhere that will allow you to unwind and feel better about yourself.

My hope is that every person will be able to find peace for their soul, whether that be at the ocean or anywhere else that allows you to appreciate the beauty of nature. May the time spent in these areas be a reminder of the beauty of life, and may it lead you to express gratitude. Find some time to breathe, to smile and to let nature do what it does best, restore your spirit.