INTRODUCTION
English breakfast is a dish that consists of a number of components such as back bacon, eggs, British sausage, baked beans, fried tomato, fried mushrooms, black pudding, and fried and toasted bread; but here we have modified English breakfast which comprises of bread, bacon, breakfast sausage, olive oil, margarine spread, egg, baked beans and minced meat which we ofcourse used for tomato sauce, etc
- Bread 🍞 🥪
- Margarine spread 🧈🧈
- Breakfast sausage 🌭 🌭
- Eggs 🥚🥚
- Baked beans
- Olive oil
Method Of Preparation
First and foremost before putting anything on fire, there is what we call mise en place, meaning preparation before cooking.
Now put a clean non-stick fry pan on fire, put in olive oil, put in breakfast hot dog, allowed to fry and stir it, bring it out and set aside.Now bring out another non-stick frying pan put in olive oil then arrange your bacon inside while frying with very low heat, bring it out and also set aside.
Now put a clean non-stick frying pan on fire, put in olive oil just a little quantity, now you might decide to make your egg omelette or Sunny side up either way depending on choice, now break in the eggs, add black pepper and seasoning stir continuously until it's done bring it down and set aside.
- Now put a clean non-stick frying pan on fire add olive oil,pour in the minced meat, allow to fry a bit, then add spice and seasoning, add diced onions, add tomato ketchup stir remove from the fire and set aside.
- Now arrange bread in two's, trim all the four edges, rub margarine spread in between two bread then cut into two in a triangular shape, then arrange it in a bread toaster.
- Trimmed bread
- Bread toaster
Health benefits
Bread contains fiber, folic acid, reduce the risk of cancer,and also fuels the body.
Meat are good source of protein,the are also good source of other nutrients the body needs such as iron, iodine, zinc, vitamins etc
They are good source of thiamine, zinc, and selenium, which support energy production, immune function, and thyroid health,
4.Good source of vitamins, calcium etc
- Chef Joe
