DiscoverWavesDecks

16 minute HIIT workout (full body - no equipment needed)

16 minute HIIT workout (full body - no equipment needed)

homeworkouts(46)

Published in

Words

0

Reading

0 min

Listen

Play

2020-05-12 11:33

16 minute HIIT session. No equipment needed. This HIIT workout is going to help burn some serious calories and help us shred fat.
This workout is broken down in to 4 rounds with each round containing 4 exercises with a work time of 40 seconds with 20 seconds rest.

Please share this video to anybody you think would also enjoy this workout.

Enjoy
Cal

2020-05-12 11:33

homeworkouts(46)

This post was published via dtube. Ecency is not the originator or editor of this content and displays it for discovery purposes only.

$ 0.000

1