What do you practice?
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You're always practicing something, whether you realize it or not. Whatever you focus your attention on, you are practicing that behaviour, activity or mindset. The more that we can consciously direct our awareness and practice the things that make us feel fulfilled, whole and balanced, the easier it is to do those things unconsciously. Practice is how we program the mind and body.
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#practice #yoga #rain #asmr #meditation #vinyasa
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