Today I have discussed in Bengali, what are the harms of sleeping during the day without sleeping at night?
When we wake up at night and sleep during the day, our "circadian rhythm" or "biological clock" or the normality of the body clock falls into rhythm. Body clock is a physiological phenomenon that controls whether we stay awake during the day or sleep at night. Sleep in the dark, wake up in the light again. Lots of switch on-off system 7 Rhythm breakdown in the normality of the body clock causes long term and irreparable damage to our body.
Studies have shown that waking up at night can change up to 6 percent of a person's genes. If you work at night irregularly, the gene that protects the rhythm of the body clock loses its effectiveness in 98 percent of the cases.
If you do not sleep at night and sleep during the day, your body may undergo various changes in essential proteins, most of which are needed for blood and for the body's defenses. So it is important to get at least 7-8 hours of sleep at night.
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