Choosing to be Proactive: From Losing the Ability to Walk, to Striving Towards the Future
I am on today with Lee Chambers, Founder of Wellbeing Consultancy, Workshop Facilitator, and overall life guru himself.
\We are talking about the dichotomy of the mental and physical aspects of life.
Lee has qualifications in Performance Nutrition, Strength and Conditioning Coaching, and Advanced Sleep Consultancy, and he delivers multi-discplinary workshops focused on improving performance and productivity through increasing employee wellbeing. This is an issue very close to his heart, as after losing the ability to walk in 2014 due to chronic illness, he has battled back to achieve a positive health outcome, and is now on the pathway to become medication free. He is currently studying an MSc in Environmental Psychology, with a focus on human interaction with workplaces and natural environments. He also presents the Health and Wellbeing show on Ribble FM Radio, and speaks in Educational establishments about his varied career path.
Based in Preston in the North of the UK, Lee is currently working with business owners and employee teams to create culture change, wellbeing strategies and champions. He is a father of 2, coaches a disability football team, and enjoys the odd slice of cake. He is currently writing his first book, “How To Conquer Anything”, which will be released in 2020.
Call to action:
Check out his website!
Website: Lee’s Consultancy: https://leechambers.org
Essentialise: https://www.essentialise.co.uk
Facebook/Instagram: @essentialisecoach
Linkedin:
https://www.linkedin.com/in/lee-chamb...
Timestamps:
0:45 What is Ecopsychology
2:30 Minimalism and Our Mental Impact from Environments
3:00 Stimulus and Interaction
3:30 Ecophychologist Purpose in our lives
4:00-5:00 Seeing the Bigger Picture
5:30 Essentialise
6:45 Looking at things from a wider perspective
7:00 Losing the ability to WALK
7:45 Positivity Resonance
8:15 Proactive and taking action
8:45 Attack the Disease
9:00 - 10:00 Stoicism Story
11:10 Climate Change
13:00 Whole world issue, Migration
14:00 Part of a Bigger Framework
16:10 Sharing Stories to Change Minds
17:10 - 18:10 You won't see change unless you're intentionally focused
18:15 Atomic Habits video https://www.youtube.com/watch?v=YT7tQ...
20:00 Compound Effect
20:50 How to Glide off the wall in Swimming
21:40 Sleep Habits
23:00 Sleep Chronotypes
24:53 - 25:49 Opportunity for Companies to Optimize their Employees Natural Productivity
27:00 Maturity of Sciences
29:30 Personal Experimentation - Self Awareness
31:25 - 34:31 The Four Pillars Philosophy (Integrated Nature)
34:40 Polymathy
35:20 Your Job may not be there in the future
38:00 Wellbeing and Psychological Challenges
38:18 - 38:56 Being Proactive
40:55 Ikigai
42:35 "Like PolyCast, if you think about it. its a little bit of positivity, a little bit of actionable knowledge to start your morning"
43:23 Power Hour and the Four Pillars
46:00 Elite Sports Psychology
48:18 Getting Better and Better; Team Sky
50:00 Our feelings become our Actions
51:30 Diving into a Pool - Micro Fear
53:00 What does Lee Chambers offer?
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