#HOWICHANGEDMYBODY #FITNESSJOURNEY #WEIGHTLOSS #WEIGHTLIFTING
HEY GUYS! These past 6-7 weeks I have made changes which have caused me to lean out and get stronger. My pr in hip-thrust and dead-lifts have increased by 80lbs, which is major for me! I forgot to mention in the video, but I am eating for weight maintenance and on rest days I eat about 200 calories less! I hope you found this video helpful for your own fitness journey!
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SUPPLEMENTS I TAKE
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• BCAAS - https://www.amazon.com/Amino-Slim-L-Glutamine-Suppressant-Metabolism/dp/B07B477HYG/ref=sr_1_5?keywords=VEGAN+BCAA&qid=1582638223&sr=8-5
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• COLLAGEN - https://www.amazon.com/Youtheory-AC-00303-US-COLLAGEN-ADVANCED-290TB/dp/B006VAZYNG/ref=sr_1_6?keywords=COLLAGEN+PILL&qid=1582638334&sr=8-6
• ELDERBERRY-(ALSO IF YOU HAVE KIDS THERE IS A GUMMY VERSION THAT HAS BEEN BUILDING MY SONS IMMUNE SYSTEM https://www.amazon.com/BioSchwartz-Sambucus-Elderberry/dp/B07JN788WV/ref=sr_1_6?keywords=ELDERBERRY+CAPSULE&qid=1582638357&sr=8-6
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