When people stop eating meat they think of anemia as a possible consequence. Rarely does anyone mention B12. Also, I was surprised to read this:
supplements that are specific for vitamin B12 and not multivitamins, and they aren't usually enough to cover the deficiency.
Usually, we think that taking a multivitamin covers all needs. Apparently, no :)
Thank you for this informative blog.
RE: Being a Vegan Have a Negative Impact On Your Health