FOODS THAT BRIGHTENS YOUR TOOTH

Hello Everyone !!

LOOKING FOR THE BRIGHTER SMILE?

I Have Been researching about Tooth Whitening which is one of the most Concerning Topics. Whitening is not just for celebrities but for commoners as well. With an easy and accessible method, anyone can achieve it.

Teeth @Whitening can make a huge difference, So we will explore the best ways to get sparkling teeth.

TYPES

There can be two types of staining.

A) INTRINSIC

- These stains are embedded within themselves such as Aging, genetics, and Certain medications.

B) EXTRINSIC

- These stains are due to Certain consumption of Food and beverages, tobacco use, and poor oral hygiene.

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FOOD THAT STAINS YOUR TEETH

1. CHERRIES

2. TOMATO

3. SAUCES AND SPICES

4. SOFT DRINKS

5. ARTIFICIAL SWEETENERS

6. VINEGAR

7. TEA, COFFEE, WINE

TEETH WHITENING FOODS

1)APPLES- High in malic acid

2)STRAWBERRIES- Malic acid can make enamel whiter

3)LEAFY VEGETABLES- High fiber are natural tooth cleanser

4)CITRIc FRUIT- Orange and grapes can increase saliva and clean teeth

5)PINEAPPLE-Contain bromelain enzyme which is a natural Stain remover

6)PAPAYA- it contains the enzyme papain which helps break down protein that causes staining in teeth.

7)Dairy products- Milk, cheese, and yogurt have lactic and casein which may prevent staining and repair cavities.

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