If done correctly, there are several health benefits that are believed to be obtained from sunbathing. One of them is improving the quality of sleep. This is because sunlight is believed to trigger the brain to release the hormone serotonin.
As part of a healthy life, sunbathing in the morning is known to provide various health benefits. Because, sunbathing in the morning can help the body's natural production of vitamin D. Vitamin D itself is rich in antioxidants which play an important role in maintaining a healthy body.
However, there are actually several other benefits of sunbathing in the morning that you need to know.
Proper exposure to morning sun will depend on age, medical history, skin type, air quality to where you live. Even so, the duration of sunbathing that is believed to provide optimal benefits is for 5-15 minutes.
Also, be sure to wear sunglasses and apply sunscreen before sunbathing. If done correctly, here are some of the health benefits of sunbathing in the morning that are believed to be obtained, among others.
Reducing the Risk of Depression
Sunlight is rumored to be able to trigger the brain to release the hormone serotonin. Well, the serotonin hormone itself is beneficial in improving mood and increasing feelings of calm. In fact, someone who is not depressed is also likely to experience mood swings if they sunbathe in the morning.
reduce the risk of preterm labor and pregnancy-related infections. This is based on the intake of vitamin D that the body gets after sunbathing. However, this is still being debated, so further research is still needed regarding the benefits of sunbathing on this one.
In addition, the American Academy of Dermatology recommends not using sun exposure as the main method for getting vitamin D. If you are currently pregnant, then you should first consult your doctor about sunbathing in the morning.
That's an explanation of the benefits of sunbathing in the morning that you need to know. In general, morning sunlight is useful for helping the body produce vitamin D naturally. In addition, there are various benefits that can be obtained from sunbathing. Starting from reducing the risk of depression, improving sleep quality, to potentially reducing the risk of premature birth.
Apart from sunbathing and food, vitamin D can also be met through the consumption of health supplements.