Stress and the Impact it has on your Sex Life

The way we put our bodies through stress these days can be very alarming. For some of us who live in a country like mine for instance, the standard of living is significantly on the rise and we are doing all we can to make things balanced.

We know that at the end of the day, our bodies feel the impact of the stress that we put them through. No matter how strong we think we are, the body reacts based on how it has been used most of the time.

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Sex is one significant part of an adult's life, and whether we like to admit it openly or not, it is one thing we enjoy. Stress on the other hand affects the quality of that intimate moment we can enjoy with our partners.

Stress comes in different forms and different degrees, let's take a look;

Physical stress: This is due to a physical or environmental challenge like a physical injury, illness, or extreme workout section.
Anticipatory stress: This happens as a result of the fear linked with the uncertainty of the future and fear of what is to come.
Situational stress happens due to a specific situation, usually one that is out of control.
Emotional stress: Often happens as a result of life events, like the death of a loved one, emotional stress or stress linked to relocation.

Apart from this simple classification, it can be further classified into;

Acute stress which short-term-time emotional response to a perceived threat. It always comes with the feeling of anger, anxiety, and irritability.
If the level of stress doesn't seem to reduce with time then it becomes a chronic stress situation.

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Physiological view of how the body responds to stress.

When the body becomes stressed, the hypothalamus part of the brain sends a message to the sympathetic nervous system to come alive.

This will in turn signal the adrenal glands through the releasing of chemical messengers all through the body, the chemicals released are; adrenaline and cortisol.

This stress hormone is designed in a manner in which it can deal with difficult situations through the increase of heart rate, blood flow, and blood pressure. This is to ensure that the body is better equipped to handle threats.

This can however backfire, especially if that feeling of stress fails to go on time. When there is an excessive production of flight-or-fight hormone, this long. Theexposure will have negative impacts on the body.

Here are some of the negative effects of stress; digestive disease, heart problems, headaches, muscle pain, and memory impairments.

With the consistent production of cortisol, the body consumes the reserve for sex hormones, therefore curbing the desire for sexual activity.

Adrenal androgens also play a huge role when it comes to sexual arousal, and desire in women. Low levels of endogenous DHEAS have significantly affected arousal and desire issues in women.

DHEAS has been studied to be released in response to chronic stress, a d may remain high in response to chronic stress as displayed with supervised primates.

Chronic stress has been linked to an increase in the sympathetic nervous system, this activity is generally harmful to the person's health over time. This activity can inhibit the flow of blood to the genitals, therefore interfering with genital arousal.

Through psychology, it has been discovered that stress could interfere with sexual activities through cognitive and emotional changes, this will Ultima distract the person from focusing on sexual cues.

If you need to work more on your bed life, then reducing the type of stress you put your body through will help save the situation.

Let's talk a bit about situations of high libido.

There is no one-size-fits-all all description for a case of high or low libido, what is considered normal for one person may not be the same normal for another person.

There are several reasons why you may feel like having sex more than the usual time you used to have them.

Hormonal changes.
Exercising.
You are in a better mental space.
You are less stressed.
You now have a better sexual partner.
You have stopped or started some medications.

There is however a cause for worry when your sexual desires begin to affect other areas of your life. In the sense that, it is now affecting your health and other areas of your life.

You have to be secretive about your sexual behavior, you have consistently tried to limit your sexual behavior but it's not working.

You are dependent on your sexual behavior, and whenever there is a need to substitute your sexual behavior for other things, you feel unfulfilled. At this point, you may need help to help with this habit.