Cycling Towards a Healthier Lifestyle: Lessons Learned on the Road ...

A few days ago, a friend of mine came to meet me, as I have two days off in a week, so mostly all my friends know about this, so whenever they want to meet me, they come to my house during the weekend because Since my house is in the market, it is convenient for everyone and people have some work to do due to which I get to meet them. Many friends keep coming to meet me but there is a lack of people who are very close to me and not one of them has inspired me to do something and today I have started implementing it. When he came to my house, he saw two cycles lying on my side and asked me do you go for a walk in the morning. I said, I am telling the truth but both are getting worse and that is why I am not able to go.

I told him that I was thinking of going for a morning walk and that is why I am not cycling properly, but he said that if you do 5 kilometres of cycling every morning, it will be very beneficial for your health and it will give a workout to almost the entire body. And stamina also builds up. He thinks a lot about his fitness and he remains fit most of the time, so I have no problem in obeying him. So last week when I left, I thought of repairing my bicycle and remembered the good thing that it did not cost much only ₹ 50 (INR), there was only one puncture and the other bicycle cost around ₹ 2000 (INR) We mostly spent on many things. Like fast food and many other things we do not think much about our health but we should think about it because no one is bigger than our health. If you do not have health then what is the use of that money?

There are a lot of things that you can do, even if you don't have a bicycle, you can jump rope, do some meditation, if you get up in the morning, there are many benefits of getting up in the morning, they already know that one, you have more. You get time, think if you wake up at 8:00 and you start getting up at 6:00, then what can't you do in 2 hours in the morning we have a very positive mindset, yes, this happens every day and sometimes. I don't feel like lifting it but still, if you want to achieve something then you will have to lose something. If you want to achieve then you should have the courage to lose also. There is a very famous saying that what is awake is true and what is sleeping is lost (जो जागत है सो पावत है).

जो जागत है सो पावत है

उठ जाग मुसाफिर भोर भई,
अब रैन कहाँ जो सोवत है?
जो सोवत है सो खोवत है,
जो जागत है सो पावत है।।

you can listen to the whole song from here if you want to xd.

Yes, it's only been a day but I am confident that I will be successful in doing this every day and will cycle about four to five kilometres, it will make a difference to my entire body. When I used to go last year, I was not able to do this. A lot of things change, you feel hungry and you feel good. If you do daily exercise then if you do not do it like this your body remains so and remains lazy in the body. If your body you are fit and do exercise daily, even if it is just for a few minutes, it feels great.
Today was my first day, so I have not been able to share some photos with you, I will try to share some photos of my city with you every day, hope you will also like it, see you, till then take care.