Most of the heart problems don’t develop overnight, they gradually build up silently through the choices we make every day. Here are five habits that put your heart at risk:
1. Sitting for long hours:
Prolonged sitting reduces circulation, raises cholesterol, and increases your risk of heart disease.
2. Eating too much processed food:
High salt, sugar, and unhealthy fats put a strain on your heart and blood vessels.
3. Poor sleep patterns:
Less than 6 to 7 hours of sleep can raise blood pressure, stress hormones, and heart disease risk.
4. Ignoring stress:
Chronic stress leads to high blood pressure and inflammation, both harmful to your heart.
5. Smoking (even occasionally):
Every puff damages blood vessels and lowers oxygen levels in the blood.
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Stay Healthy!! And abstain from all these...