How do I stay focused when the world is full of distractions? How do I stay focused when the world is full of distractions? This contest's theme is very interesting. Sometimes what distracts us isn't other people, but our thoughts. Our thoughts and fears. The world and its events are a reflection of our fears. That's what I understood during my healing process.
So, when we're no longer afraid of the world and its events, we feel at peace. We can live happily. So, what do we need to do? Realizing. I was helped by the Sedona Method, Unyil Realizing all of that. It helps me let go of worries and everything in my mind.
From Sedona, I learned that what happens in the world, along with its distractions, is our fear. The first thing is to let go of it all. Next, set boundaries. For example, we're always engrossed in social media and forget about the things we need to do. I often set perspectives and boundaries: don't scroll too much on social media.
Once that's done, we return to our focus and goals going forward. I have a goal of becoming fluent in English, and I'll start taking the IELTS test at the end of the year. In the next few months, I will be taking private English classes. First, by improving my English test level and getting used to speaking English.
Today, I visited the Old City, where there were many foreign tourists, and I started taking English lessons. It turned out to be less intimidating, and I became fluent. Personally, I started improving my grammar and using the shadowing method to improve my English.
Daily and weekly evaluations. It's important to evaluate our accomplishments daily. This ensures we don't lose sight of what we want to achieve. This way, we can avoid external distractions and the world around us, keeping us focused. That's all I do. What do you think? Is this similar to yours?
About Author
My name is Nurdiani Latifah. I live in Jakarta – Indonesia, and after 25 years I live in Bandung. I am a media staff at an NGO in Indonesia. I have worked in this institution for almost 2 years on issues of women and peace. I have been a journalist in Bandung for 3 years.
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