Human emotions are the most complex thing, and their very existence within our bodies is what makes us human. If we didn't have emotions, we would just be like machines, working, sleeping, and repeating the same actions. But emotions add color, deep pain, happiness, confusion, and meaning to our lives. Emotions are something that sometimes make us angry, sometimes make us happy, and sometimes overwhelm us completely. All of this is called emotion, and there are many emotions. Sometimes they are positive, then negative, but the problem arises when we fail to understand our emotions and instead try to fight against them.
From childhood, we are taught and told many things, and girls are told that they should learn to suppress their emotions because we are told that boys don't cry. Don't laugh too much, don't get angry. We are told so many things, and gradually we learn that showing emotions is a sign of weakness. But this is not true at all, because showing emotions is like an exchange. Only when we accept our emotions can we become a complete human being or truly understand ourselves. How can a person who doesn't understand their own pain understand the pain of others? Therefore, never keep your pain bottled up inside, because if you do, one day you won't understand what's going on inside you, and you'll start behaving strangely towards everyone.
Happiness is an emotion that feels wonderful to everyone. But it only lasts for a very short time. We are human beings; we have a hundred things going on in our lives throughout the day, but If we keep looking for fault in 99 out of 100 things and only find happiness in one, how will that work? We are human beings. We shouldn't find fault in everything, or at least we should try to find a way out of the negativity, and we should definitely seek happiness, because happiness is something we experience so rarely and in limited amounts. But it's the strongest and best feeling of all. And this doesn't mean we are wrong; it simply means we are human.
Anger is one of the most destructive emotions. When we get angry, we feel like we're in the right, but anger itself is a very negative thing, and in anger, we sometimes say things that we can't justify or explain later. Frustration is something that makes us say hurtful things to others. Then, when the anger subsides and we calm down, we regret what we said, wondering why we said it, especially since the other person wasn't even that much at fault. That's why it's very important to control ourselves and set boundaries. It's okay to express our feelings, but saying extreme things is very wrong. The problem arises when we can't control our anger and end up hurting others or even ourselves.
Fear, Daddy, is an emotion that, in my opinion, is perhaps the worst emotion Suman could have, because fear separates us from protection and safety. If there were no pain, we would probably start doing dangerous things without thinking, but nowadays, fear isn't just physical, it's emotional too. The fear of failure, the fear of rejection, the fear of judgment – because of all these fears, we can never take our first step. So, never be afraid. It's good to be cautious about something, but you shouldn't let fear stop you from taking action. Then, experiencing things becomes a very bad thing. We are so afraid of other people's opinions that we hide our true identity and personality. We try to be what society wants us to be, not who we truly are. This fear gradually erodes our confidence.
And in today's world, we experience all these emotions, which leave us very confused. Sometimes we're happy, sometimes angry, sometimes sad, and sometimes we feel afraid. And do you know why all this happens? It happens because we're so immersed in social media, constantly seeing what other people are doing, only seeing their happy moments, their tips for success, their perfect relationships. And this makes us feel like our own lives aren't perfect at all. We only see our own flaws, and this comparison silently fills us with insecurity and anxiety. Social media is something that emotionally drains us as humans and makes us feel like we're not good enough. Every person is fighting their own emotional battles in life; it's just that not everyone sees it.
And I was not wrong to say that we are not a birthday but a gift. Emotion is what we have to learn empathy. Making a relationship, learning and making life meaningful. We just have to learn how to keep our emotions under control. How not to let him out of the boundary? If there is some support, how to calm down. How to express happiness and happiness because when we accept our emotions, then only we accept ourselves and The piece that cannot be obtained from a good, good achievement, any validation or any mental material, and human emotions are also very complicated because if a man understood the machine. Then suppose that he has anything to the man destruct or anything else. It cannot leave him from the self-acceptance.