Hello everyone
Welcome to my blog I'm 
Life can be overwhelming and frustrating at times that most times one might feel like giving up on everything. There's a point you get and you're just so confused on what to do and what one needs at that time is motivation, there's might be no one to motivate you at that time but you can motivate yourself. Ask me how? These are the things I do when I need motivation.
Sometimes lack of motivation is a sign of stress or overwhelm. To stay motivated,I pause and breathe, taking a few deep breaths or stepping outside for fresh air calms the mind.
Listening to music is one of the things that keeps me calm and gets me back on track when I feel like giving up. The melody,rhythm and lyrics of the song at that point means a lot to me, it's always more like a magic peel . Especially worship medley and soul lifting songs with gentle and soft tempo.
Reading books most especially inspiring books and even the scriptures is one of the antidotes you know why,? Because everyone's motivation one needs or might think of is there in the scriptures I mean it is such an interesting book to read and I draw my motivation from.
Relating with people for opinion is a source of inspiration because it is said that a problem shared is a problem solved . I talk to people about my challenges and problems seeking their own ideas and contributions .
A quick stretch, a short workout, or even dancing to a song increases blood flow and wakes up the brain and drives new strength in me.