Is physical exercise important for us?

Hello, Ram Ram, Namaste, Sastriyakal, to all Hive users that why physical exercise is important for us. All of us would be doing physical exercise sometimes and some would not, but, one thing that matters in exercise is consistency and we all would be knowing that consistency matters the most in every perspective. So, we should be consistent in doing physical exercise also if we want a good result of our exercise and if we don't care about it then consistency doesn't matters.

img src(chatgpt.com)

I also sometimes do exercise but, I said that consistency matters but, I am not consistent at all in doing exercise but, I like to play sports and that's also a physical exercise. But, your yesterday I started doing some exercise daily and let's see till how much time it can be continued by me without getting bored and if I'll get bored then, I'll not do exercise anymore because I don't do anything which makes me bore except studies because we all have to do that compulsory and yesterday, I went to my friend Priyanshu's (Hive account@melocub ) house and he had a pair of dumbles so, I had asked him for those dumbles which was each 3 kg and he said to me that you can take this, then I returned back to my home with those dumbles and then I did some exercise and also some streching and Today also I did the exercise so, till now I am not bored and after some days I am also planning to take a pair of dumbles for exercise because for much time I can't take my friend's dumble because either it's my friend borrowing things for much time is not good either it's my friend whose like my brother.