We need contact with the earth. Ideally, we'd all spend 15 minutes daily earthing; walking barefoot on the ground, or (even better) swimming in the ocean to get some negative ion exchange. This is a powerful anti-inflammatory habit
Learn more https://www.limitlessmindset.com/blog/581-natural-anti-aging-biohacks#Grounding | Filmed at the black sea, Primorsko, Bulgaria
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