12:27-blue pencil and renal tea.
As i stayed in my chair with this 2023 agenda..i thought about this quote from Roman emperor- ''Give yourself a gift - the present moment'' . I tend to be overwhelmed with everyday routine, worries and often the auto-pilot mode comes to live for me.
A simple thing that helped me to regive the present moment and wake up my senses was - medidation. Something so simple that for one reason or another seemed such a cliché for me that i didn't even try it till now. Save yourself some time and give it a try.
Some sun-light, a quiet place and a little focus on your breath can make your day and the present moment feel much more pleasurable !
Stay safe, enjoy every moment of this 2023.
21 for 8B.